Small Group Training
Class Format
Classes are one hour in length and include a brief warmup/mobility segment, an explanation of the day's workout, the day's workout performed in a small group setting and a brief cooldown/rehab session.
Equipment
You'll learn to safely and effectively utilize barbells, dumbells, plyometrics, bodyweight exercises and a variety of cardio specific machines to reach your strength and conditioning goals.
What do I need to get started?
Comfortable workout clothes and a water bottle and towel (optional). That's it! Show up 5 min before class times and we'll take care of the rest.
Class Times
Monday-Thursday
6am, 7am, 8am, 9am
430pm 530pm 630pm
*NO 7am on Wednesdays
Friday
6am 7am 8am 9am
430pm 530pm
Saturday
8am & 9am
10am-12pm Open Gym
Rates & Fees
No contracts - no signup fee!
Unlimited memberships
$105/month (single)
$190/month (couple)
$240/month (family)
* Membership rates based on enrollment period
We are Athlete's Arena
Quality Programming
Athlete's Arena programming uses the latest research and methodologies to help improve your strength, mobility and aerobic/anaerobic performance
Dedicated Trainers
Our trainers are committed to your progress and safety - all workouts are closely supervised. All you have to do is show up! Our friendly and knowledgeable staff will take care of the rest :)
Rehab
We'll help you correct muscle imbalances, chronically tight hips or a sore back through corrective exercises tailored to your specific condition.
Strength
Strength - we all need it! There's nothing more satisfying than getting stronger. Athlete's Arena classes feature workouts using a variety of strength building techniques and equipment including kettlebells, barbells and more.
Cardio
.Aerobic development, cardiac output, recovery intervals, tabata...train your energy systems for top performance.
Core Strength & Mobility
Sore back? Sit all day? Our classes emphasize core strength development - we'll teach you how to stabilize your spine, engage the deep muscles of your core and improve your strength across a broad spectrum of movement.