Small Group Training

Class Format

Classes are one hour in length and include a brief warmup/mobility segment, an explanation of the day's workout, the day's workout performed in a small group setting and a brief cooldown/rehab session.  

Equipment

You'll learn to safely and effectively utilize barbells, dumbells, plyometrics, bodyweight exercises and a variety of cardio specific machines to reach your strength and conditioning goals.  

What do I need to get started?

Comfortable workout clothes and a water bottle and towel (optional).  That's it!  Show up 5 min before class times and we'll take care of the rest.  

Class Times

Monday-Thursday

6am, 7am, 8am, 9am

430pm 530pm 630pm


*NO 7am on Wednesdays


Friday

6am 7am 8am 9am

430pm 530pm 


Saturday

8am & 9am

10am-12pm Open Gym

Rates & Fees

No contracts - no signup fee!


Unlimited memberships 


$105/month (single)


$190/month (couple)


$240/month (family)


* Membership rates based on enrollment period



We are Athlete's Arena

Quality Programming

Athlete's Arena programming uses the latest research and methodologies to help improve your strength, mobility and aerobic/anaerobic performance   

Dedicated Trainers

Our trainers are committed to your progress and safety - all workouts are closely supervised.   All you have to do is show up!   Our friendly and knowledgeable staff will take care of the rest :)

Rehab

We'll help you correct muscle imbalances, chronically tight hips or a sore back through corrective exercises tailored to your specific condition.  

Strength

Strength - we all need it!  There's nothing more satisfying than getting stronger.  Athlete's Arena classes feature workouts using a variety of strength building techniques and equipment including kettlebells, barbells and more.  

Cardio

.Aerobic development, cardiac output, recovery intervals, tabata...train your energy systems for top performance.  

Core Strength & Mobility

Sore back?  Sit all day?  Our classes emphasize core strength development - we'll teach you how to stabilize your spine, engage the deep muscles of your core and   improve your strength across a broad spectrum of movement.  

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Athlete's Arena Maple Ridge

11455 201A St, Maple Ridge, British Columbia V2X 0Y5, Canada

778-668-4255