Classes are one hour in length and include a brief warmup/mobility segment, an explanation of the day's workout, the day's workout performed in a small group setting and a brief cooldown/rehab session.
You'll learn to safely and effectively utilize barbells, dumbells, plyometrics, bodyweight exercises and a variety of cardio specific machines to reach your strength and conditioning goals.
Comfortable workout clothes and a water bottle and towel (optional). That's it! Show up 5 min before class times and we'll take care of the rest.
6am, 7am, 8am, 9am
430pm 530pm 630pm
*NO 7am on Wednesdays
6am 7am 8am 9am
8am & 9am
10am-12pm Open Gym
No contracts - no signup fee!
* Membership rates based on enrollment period
Athlete's Arena programming uses the latest research and methodologies to help improve your strength, mobility and aerobic/anaerobic performance
Our trainers are committed to your progress and safety - all workouts are closely supervised. All you have to do is show up! Our friendly and knowledgeable staff will take care of the rest :)
We'll help you correct muscle imbalances, chronically tight hips or a sore back through corrective exercises tailored to your specific condition.
Strength - we all need it! There's nothing more satisfying than getting stronger. Athlete's Arena classes feature workouts using a variety of strength building techniques and equipment including kettlebells, barbells and more.
.Aerobic development, cardiac output, recovery intervals, tabata...train your energy systems for top performance.
Sore back? Sit all day? Our classes emphasize core strength development - we'll teach you how to stabilize your spine, engage the deep muscles of your core and improve your strength across a broad spectrum of movement.
We love our customers, so feel free to visit during normal business hours.
11455 201A St, Maple Ridge, British Columbia V2X 0Y5, Canada