Small Group Training
Class Format
Classes are one hour in length and include a brief warmup/mobility segment, an explanation of the day's workout, the day's workout performed in a small group setting and a brief cooldown/rehab session.
Equipment
You'll learn to safely and effectively utilize barbells, dumbells, plyometrics, bodyweight exercises and a variety of cardio specific machines to reach your strength and conditioning goals.
What do I need to get started?
Comfortable workout clothes and a water bottle and towel (optional). That's it! Show up 5 min before class times and we'll take care of the rest.
Class Times
Monday-Thursday
6am, 7am, 8am, 9am
430pm 530pm 630pm
*NO 7am on Wednesdays
Friday
6am 7am 8am 9am
430pm 530pm
Saturday
9am OUTDOOR Track Workout
MRSS Track Maple Ridge
Rates & Fees
No contracts - no signup fee!
Unlimited memberships
Single Person
$205/month 1 Month
$145/month 3 Month
$130/month 6 month
Couple Rate
$340/1 Month
$245/3 Month
$205/6 Month
* Membership rates based on enrollment period
We are Athlete's Arena
Quality Programming
Quality Programming
Quality Programming
Athlete's Arena programming uses the latest research and methodologies to help improve your strength, mobility and aerobic/anaerobic performance
Dedicated Trainers
Quality Programming
Quality Programming
Our trainers are committed to your progress and safety - all workouts are closely supervised. All you have to do is show up! Our friendly and knowledgeable staff will take care of the rest :)
Rehab
Quality Programming
Strength
We'll help you correct muscle imbalances, chronically tight hips or a sore back through corrective exercises tailored to your specific condition.
Strength
Core Strength & Mobility
Strength
Strength - we all need it! There's nothing more satisfying than getting stronger. Athlete's Arena classes feature workouts using a variety of strength building techniques and equipment including kettlebells, barbells and more.
Cardio
Core Strength & Mobility
Core Strength & Mobility
.Aerobic development, cardiac output, recovery intervals, tabata...train your energy systems for top performance.
Core Strength & Mobility
Core Strength & Mobility
Core Strength & Mobility
Sore back? Sit all day? Our classes emphasize core strength development - we'll teach you how to stabilize your spine, engage the deep muscles of your core and improve your strength across a broad spectrum of movement.